This episode of The Anxious Creative isn’t your typical pep talk or productivity tip. It’s a sacred pause. A soft place to land when the world gets loud. In this guided mantra meditation, I’ll walk you through the exact affirmations I use to root into self-trust, reclaim my energy, and honor my boundaries. These mantras are medicine. They’re not just affirming—they’re rewiring. They’re not just soothing—they’re strengthening. Whether you’re navigating burnout, people-pleasing, or simply trying to feel like you again, this is your invitation to come home to yourself. Repeat with me daily for the next 21 days. Your nervous system—and your future self—will thank you.
Hey friend. If life, business, or relationships have been draining you lately, this episode is for you. I created this mantra meditation as a loving interruption to the hustle, the pressure, the fear of being “too much” or “not enough.”
This isn’t a lesson to learn. It’s a moment to remember.
Inside, you’ll hear the powerful mantras I personally use to:
Each mantra is repeated three times—first to land in your body, second to say together, and third for you to claim on your own. This isn’t about perfection. It’s about presence. About anchoring back into the truth that you belong to yourself.
💌 Bookmark this. Use it daily. Let it recalibrate your energy, especially when you forget who the hell you are.
If this episode grounded you, share it. Send it to someone who needs to remember their worth, their voice, their power.
Until next time, stay cozy, stay grounded, and stay unapologetically you.