This episode is raw, real, and straight from my bed—literally. I’m walking you through one of the scariest nights of my life—the night I thought I was dying. It wasn’t until hours later that I realized it wasn’t just food poisoning or a health scare—it was a full-blown panic attack. If you’ve ever felt like your nervous system was hijacking your life, like your emotions were too overwhelming to handle, or you’ve struggled with anxiety in silence, I promise this episode is going to hit deep. I’m not just sharing the story—I’m giving you the tools to stop a panic attack before it ever starts.
Okay, confession time. This episode? It’s one of those episodes—the kind you always tell me you love most. The unscripted, emotional, straight-from-the-heart kind. Recorded from my bed, with a lump in my throat and no filter.
I’m taking you back to the night I truly believed I was going to die. What started as a weird gut feeling after a pizza night turned into vomiting, convulsions, numb limbs, and a hospital visit that I’ll never forget. But what I didn’t know then was that I was experiencing a full-on panic attack.
This episode isn’t just me rehashing a scary story—though, yeah, it gets very real. It’s about:
If you’ve ever felt like you're too much, too sensitive, or like your anxiety is running the show, please listen to this. You’re not broken. Your body isn’t betraying you. You’re not alone—and there is a way through.
So grab your cozy blanket, settle in, and let’s talk about how to stop a panic attack before it even starts.
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